Q: What types of classes do you offer?

We offer SO many amazing classes! We offer everything from a gentle All Levels Flow all the way to an intense Hot 26&2!

Yin Yoga: 75 minutes - Room temperature, active rest upon using props (bolsters, blankets, blocks) to support the body and then relaxing shape for 3-5 minutes per pose. A great balance for beginners to advanced

Prana Vinyasa: 60 minutes - Room temperature, gentle flow with pranayama (breathwork), great for beginners to advanced.

All Levels Flow: 60-75 minutes - Room temperature, gentle flow, great for beginners to advanced.

Heated Flow: 60-75 minutes - 80-95 degrees, active vinyasa, modifications offered for beginners to advanced.

Hot Flow: 60-75 minutes - Temperature 100+ degrees, 30-40% humidity, active vinyasa movement, modifications offered for beginners to advanced.

Hot Power: 60 minutes - Temperature 100+ degrees, 30-40% humidity, active vinyasa movement plus power shapes and longer holds, may include a quicker tempo. Modifications offered for beginners to advanced.

Ashtanga Fusion: 75 minutes - Temperature 105+ degrees, 30-45% humidity, a blend of traditional ashtanga yoga shapes plus active vinyasa sequencing combined. Modifications offered for beginners to advanced. This is a challenging class and best suited for intermediate or above.

Hot 26&2: 90 minutes - Temperature 110+ degrees, 30-45% humidity, a traditional sequence of 26 yoga poses plus 2 breathing exercises in a 90 minute session. Modifications offered for beginners to advanced. This is a challenging class and best suited for intermediate or above.

Hot Sculpt/Cardio Sculpt: 45 minutes - Temperature 100+ degrees, a blend of strength training plus cardio. Modifications offered for beginners to advanced. This is a challenging class.

Mat Pilates: 45 minutes - Room Temperature, traditional Pilates class with the use of bands, the Pilates ring and Pilates balls.

Hot Pilates: 45 minutes - 100+ degrees, traditional Pilates Level 11 class (no props) in a heated room.

Q: Where can I see the class schedule and sign up for classes?

We use Momence as our studio software. You can download the app or use this link for the desktop/browser option - Momence. Our class schedule is also viewable on our Schedule page here on our website.

Q: What time are the classes?

We offer plenty of classes to work around your busy schedule! Whether you’re an early bird, love a midday sweat session or wan to swing by after school or work, we’ve got you covered! And, we also have lots of options for our weekend warriors too! You can find our class schedule, as well as, teachers here - Ritual

Q: Speaking of teachers, what are their qualifications?

All of our teachers carry at least one certification in the modality they teach. Yoga teachers have a minimum of a 200 hour RYT (Registered Yoga Teacher) certification and most teachers have many more hours of experience and training. In fact, several of our teachers have certifications across multiple styles and modalities! Fun fact: our teaching team has over 80 years of combined teaching experience! That’s pretty impressive!